Vegetarian Issues
All contributors in Vegetarian Issues
Forget trying to adapt the regular food guides to a vegetarian or vegan diet. Use one of these specialized plans to achieve good nutrition for the whole family. more...
Don't want to cook two meals? Cook one base dish and divide it into two - one for vegetarians and one for meat-eaters. Please everybody with a single meal! more...
Why do people decide to "veg out"? While everybody has a different story, here are some of the main arguments for giving up meat. more...
Meatless Menus, High in Protein
It's not hard for vegetarians and vegans to get enough protein - the keys are a balanced variety of foods and eating enough energy (calories). Here are two examples. more...
Protein in Vegetarian and Vegan Diets
Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health. more...
How to Choose a Meat Substitute for your Recipe
When adapting recipes from meat to vegetarian, choosing the right beef, chicken or pork substitute can make or break a recipe. Learn how to convert recipes the right way. more...
Busting the Top Ten Vegetarian Diet Myths
Myths about vegetarian and vegan diets persist, despite the support of science and increasing popularity. Here are the top 10, and why these myths are busted. more...
All feature articles in Vegetarian Issues
Vegan, what is one? No, what this is not about natives of Las Vegas, Nev. (even if they actually are called vegans.) more...
Environmental Reasons to Become Vegetarian
There are many reasons people become vegetarian. Others might not understand the environmental impacts of eating meat. Here are some environmental reasons to go meatless. more...
People choose to exclude meat and other animal products from their diets for a variety of reasons. Read some of the reasons people become vegetarians here. more...
By: Sarah Stefanson
These well known Canadian musicians and actors say no to eating animals. more...
Proper Nutrition For Vegetarians
By: Sarah Stefanson
When a person cuts meat out of their diet, he or she must be vigilant about proper nutrition. more...
By: Robin Raven
If a vegetarian had to go to a fast food restaurant fifteen years ago, he'd likely only be able to get fries or some other small side dish. Times have changed. more...
Finding Alternatives to Soy Products
By: Krista Parker
Tofu, soymilk, tempeh-all great products for vegetarians and vegans, but what about those with soy allergies? more...
All contributing articles in Vegetarian Issues